Orange handgrip ring dimensions
Dimensions of the orange ring:
- Outside 85mm
- Inside 44mm
- Diameter 21mm
Its resistance is approximately 25kg, which means that a force of 25kg must be used to bring the two ends of the ring together.
Why choose the medium-strength handgrip ring?
The medium resistance of this handgrip ring allows you to reinforce your grip everywhere. Easy to carry and long-lasting, it'll be with you for the long haul.
Thanks to this ring, you'll be able to improve your performance both when carrying loads on a daily basis (shopping...) and in your sporting activities: weight training, climbing, tennis...
How do I use the medium handgrip ring?
Place the ring in the palm of your hand and squeeze! The medium resistance is hard enough to make it a little difficult to bend the ring in half.
To prolong the life of your handgrip, remember to rotate it in your hand between sets. This avoids having to use the same parts of the ring over and over again.
Our coach gives you his recommendations for the best use of the handgrip
This accessory is recommended for building forearm strength and developing your grip
The medium-resistance handgrip is best used with long, even very long sets of between 15 and 30 repetitions
2 or 3 sets several times a week will be more effective than a large number of sets on a single day.
