Kettlebell dimensions
Dimensions of the 16kg kettlebell:
- Handle diameter: 36 mm
- Width: 222 mm
- Height: 252 mm
- Depth: 172 mm
Why use the kettlebell in your training?
The kettlebell's versatility enables you to work several muscle groups at the same time, making it an essential tool for effective, all-round training. With its wide range of exercises, you can personalize your workout according to your objectives.
Whether you're aiming for muscle strengthening, weight loss, improved endurance or athletic performance, this kettlebell is made for you!
Why does the kettlebell have a rubber base?
Thanks to its rubber coating, this kettlebell is perfectly suited to absorbing shocks and protecting your floor from potential scratches.
Watch out for the kettlebell drop
For safe dropping of the 24kg kettlebell, we recommend using it with the rubber slab (ref: 8651539).
How do I store my kettlebell?
Underneath the rubber layer is cast iron, which can be damaged by moisture. We recommend storing the kettlebell indoors in a dry place, on a rubber mat (ref. 8651539), to protect your floor.
To maintain your kettlebell, use a damp cloth or microfiber cloth.
Why is Freeletics recommended?
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Coach's advice for improving your workouts
Depending on your level, modulate the number of repetitions, the recovery time between rounds, the running distance and the number of rounds. Don't hesitate to use heavier or lighter kettlebells, depending on your level, to challenge yourself without risk.
