Kettlebell dimensions
Dimensions of the 12kg kettlebell:
- Handle diameter: 36 mm
- Width: 222 mm
- Height: 223 mm
- Depth: 142 mm
Why use the kettlebell in your training?
The kettlebell is the ideal tool for a complete and effective workout, as it stimulates several muscle groups simultaneously. Thanks to its versatility, it offers a wide variety of exercises and combinations to personalize your program according to your specific objectives.
Whether you want to strengthen your muscles, lose weight, improve your endurance or increase your sporting performance, the kettlebell adapts to all levels and needs.
Why does the kettlebell have a rubber base?
Thanks to its rubber coating, the kettlebell is designed to absorb impact and prevent scratches on your floors. So you can train with complete peace of mind!
Watch out for the kettlebell drop
Use the 12 kg kettlebell with the rubber slab (ref.: 8651539) so you can put it down safely, without any risk of damage to your neighbors below.
How do I store my kettlebell?
To preserve your floor, store your kettlebell indoors, preferably on a rubber slab (ref.: 8651539). The cast iron under the rubber covering can be affected by humidity, so it's important to take precautions.
Why choose the Freeletics application?
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Coach's advice to improve your training (2/2)
For each exercise, start with the lowest number of repetitions (make sure you don't go all the way to failure and leave a margin of 2 repetitions from your maximum), then increase by one repetition per week until you reach the highest number within the recommended range. After that, you can increase the weight.
For added challenge, you can integrate running between your rounds, or reduce or even eliminate recovery.
