Kettlebell dimensions
Dimensions of the 4 kg kettlebell:
- Handle diameter: 28 mm
- Width: 176 mm
- Height: 172 mm
- Depth: 92 mm
Why use the kettlebell in your training?
The kettlebell enables you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout.
Thanks to its versatility, it offers a wide range of exercises and combinations, enabling you to personalize your workout according to your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell adapts to all levels and expectations.
Why does the kettlebell have a rubber base?
Thanks to its rubber coating, this kettlebell can absorb shocks and prevent scratches on your floors. It's a quality solution for risk-free training.
Watch out for the kettlebell drop
For safe use and to avoid damaging the floor or disturbing your downstairs neighbors, we recommend using the 4 kg kettlebell with the rubber slab (part no. 8651539), which enables it to be dropped without risk.
How do I store my kettlebell?
Protect your floor by storing your kettlebell indoors, on a rubber slab (ref: 8651539), to prevent moisture damage. The kettlebell's rubber layer conceals cast iron, which can be sensitive to humidity.
Why use the Freeletics application?
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Coach's advice to improve your training (2/2)
For each exercise, start with the lowest number of repetitions (make sure you don't go all the way to failure and leave a margin of 2 repetitions from your maximum), then increase by one repetition per week until you reach the highest number within the recommended range. You can then increase the weight.