Kettlebell dimensions
Dimensions of the 6kg kettlebell:
- Handle diameter: 28 mm
- Width: 176 mm
- Height: 187 mm
- Depth: 114 mm
Why use the kettlebell in your training?
With this kettlebell, you can work several muscle groups simultaneously, for a complete and effective workout. Its variety of exercises means you can personalize your program to suit your goals. Whether you want to strengthen your muscles, lose weight, improve your endurance or enhance your athletic performance
Whatever your fitness level or goals, the kettlebell is there to help you achieve them.
Why does the kettlebell have a rubber base?
The rubber coating on this kettlebell has been designed to absorb shock and prevent scratches on your floors. So you can train with complete peace of mind.
Watch out for the kettlebell drop
The rubber slab (ref: 8651539) is highly recommended for safe use of the 6 kg kettlebell, to avoid any risk of damage.
How do I store my kettlebell?
To prevent the kettlebell from getting damp, we recommend storing it indoors in a dry place on a rubber mat (ref: 8651539) to protect your floor.
To maintain your kettlebell, use a damp cloth or microfiber cloth.
Why should I choose the Freeletics application?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
Coach's advice to improve your training (2/2)
For each exercise, start with the recommended minimum number of repetitions (be careful not to reach failure, and leave at least 2 repetitions margin from your maximum). Then increase by one repetition per week until you reach the maximum recommended number, and consider increasing the weight used.
