Kettlebell dimensions
Dimensions of the 8kg kettlebell:
- Handle diameter: 28 mm
- Width: 176 mm
- Height: 201 mm
- Depth: 142 mm
Why use the kettlebell in your training?
Working multiple muscle groups simultaneously with this kettlebell makes it an ideal choice for an effective, all-round workout.
What's more, it offers a wide variety of exercises and combinations, allowing you to tailor your workout to your specific goals. Whether you're looking to build muscle, lose weight, improve endurance or enhance athletic performance, the kettlebell is suitable for all levels and needs.
Why does the kettlebell have a rubber base?
The kettlebell is covered in rubber to absorb shocks and protect your floors from scratches. It's the ideal solution for quality workouts without the risk of damaging your surfaces.
Watch out for the kettlebell drop
We advise you to use the 8 kg kettlebell with the rubber slab (ref.: 8651539) so that you can place it safely on the floor without risk of damage.
How do I store my kettlebell?
"Underneath the rubber layer is cast iron, and this can be damaged by humidity. It is therefore preferable to store the kettlebell indoors and dry, on a rubber slab (ref.: 8651539), so as not to damage your floor.
To maintain your kettlebell, you can use a damp cloth or microfiber cloth."
What are the advantages of using the Freeletics application?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
Coach's advice to improve your training (2/2)
For each exercise, start with the lowest number of repetitions (make sure you don't go all the way to failure and leave a margin of 2 repetitions from your maximum), then increase by one repetition per week until you reach the highest number within the recommended range. After that, you can increase the weight.
For added challenge, you can integrate running between your rounds, or reduce or even eliminate recovery.
