How to massage with a massage accessory?
The massage accessory (roller, ball or stick) is used after sport, allowing you to massage yourself.
For an effective massage, it should be used for a minimum of 5 minutes per muscle group.
You can massage yourself right after your outing, in the evening or even the next day.
Don't hesitate to watch our videos, which show how to use each product according to the muscle area to be massaged.
What is the purpose of the Foam roller?
The massage roller provides deep muscle massage using the body's own weight. Its smooth foam provides a deeper, more comfortable massage than structured rollers. Ideal for beginners, it's ideal for back, thighs and calves, and can be used on the floor.
Lightweight, yet highly resistant, it can withstand 150 KG.
What is the purpose of the massage ball?
The massage ball provides a deep, localized massage of muscles, knots and trigger points. It's ideal for the arch of the foot, back and calves, and can be used on the floor (feet, calves) or on the wall (back).
What is the purpose of the massage stick?
The massage stick provides a deep massage of the muscles. You can adjust the pressure applied to the stick according to the intensity and depth of massage required. Ideal for thighs and calves.
What are the kit dimensions?
Length: 38 cm
Diameter: 13.5 cm
