What components are included in the elastic resistance kit?
The kit comprises:
- A door hanger that can be placed at the top, middle and bottom of the door
- A 15kg resistance elastic band
- 2 handles with snap hooks for hanging the training band
- A small door tag, to indicate that someone is hanging on the other side of the door
- A storage bag
The elastic band can be replaced by a training band with a maximum resistance of 45kg.
Why choose this elastic resistance kit?
The elastic bands offer variable and progressive resistance. This allows you to develop both strength and power, while alleviating joint stress.
By using this kit, you multiply the possibilities of exercises to be performed with elastic bands and work all your muscles.
The QR code on the product allows you to discover coaching sessions by certified coaches, for those days when you lack inspiration.
Use this kit safely
- Maximum elastic resistance: 45kg
- Always install the practice label on the other side of the door when practicing, to avoid accidents.
- Make sure there's a maximum of 2.5cm between the floor and the bottom of the door to be able to install the door hook at the bottom.
Our coach suggests a muscle-building session using this kit.
Muscle toning upper body session to be performed with this kit:
- Face pull 3×15-20 reps
- Lateral raise 3×12-20 reps/side
- One-armed pull (hanging at top) 3×12-15 reps/side
- One-armed pull, torso bent (hanging at bottom) 3×12-15 reps/side
- biceps 3×12-20 reps
Take 1 minute recovery between 2 sets
Increase the reps as you go along, and then increase the resistance of the elastic!
