Dimensions and composition of the 20kg bodybuilding kit
1 bar of : 1.30m (in 3 parts)
- Diameter: 28mm
- Weight: 2.5kg
- Max load: 20kg
- Loading length: 15cm per side
- Inside length: 95cm
2 disc-stops (max load 15kg vertical)
Rubber-coated weights :
- 2 weights of 1.25kg diameter 28 mm (thickness: 17mm, external diameter: 145mm)
- 2 weights of 2.5kg diameter 28 mm (thickness: 20mm, external diameter: 180mm)
- 2 weights of 5kg diameter 28 mm (thickness: 32mm, external diameter: 252mm)
Why buy the 20kg bodybuilding kit?
This 20kg kit is perfect if you want to tone up and start building muscle easily. You'll find everything you need to build muscle. The 3-part bar is easy to assemble, disassemble and store. The rubber weights are ultra-resistant, shock-absorbing in the event of a fall and easy to grip. And the smart stop discs can be handled with one hand. In short, you've got everything you need to enjoy yourself and make progress, without the hassle!
How to use your 20kg bodybuilding kit safely?
- Always check that all three parts of the bar are securely screwed together before loading.
- The bar in this body-building kit supports a maximum load of 20kg.
- The smart stop discs are indispensable for securing your weights, and support a maximum of 15kg in the vertical position.
How do you maintain and store your kit?
The kit's weight bar is made of steel, as are the weights (which are simply rubber-coated). They should therefore not be stored outdoors or in damp conditions. Remove the stop discs from the bar and dismantle it for storage. You can wipe the bar and weights clean with a damp cloth.
Our coach suggests a full body session to be performed with the 20kg kit.
Whole-body toning with this kit:
- Squats 3x12-15 reps
- Lunges on the spot 3x10-12 reps/side
- Bent-leg rowing 3x12 reps
- Standing bench press 3x12 reps
- Biceps bar 3x12 reps
Recovery time 1 minute 30 to 2 minutes between exercises.
Start with the minimum number of reps with a 2-rep margin. Increase by one repetition per week up to the maximum, then increase the weight starting from the low range, etc.
