Preparation tips
Mix 20-40 grams of Light Digest Whey with 200-400 ml of water in a shaker fitted with a sieve, to obtain the desired texture.
Shake for 30 seconds before tasting.
Directions for use
Sport destroys your muscle cells (catabolism). Muscle recovery begins as soon as you finish your workout. Your need for protein is highest 30 minutes after the end of your workout. Milk proteins are absorbed very quickly, making them ideal for use after sports. You can also use Light Digest Whey protein as a dietary supplement by drinking a shaker at breakfast.
Energy: 100 g | 20 g
386 kcal - 1614 kJ | 77 kcal - 323kJ
Fat: 100 g | 20 g
5.8 g | 1.2 g
Of which saturated fatty acids: 100 g | 20 g
4.0 g | 0.8 g
Carbohydrates: 100 g | 20 g
9.0 g | 1.8 g
Of which sugar: 100 g | 20 g
6.9 g | 1.8 g
Protein: 100 g | 20 g
76.0 g | 15,1,9 g
Fiber: 100 g | 20 g
3.1 g | 0.6 g
Salt: 100 g | 20 g
0.41 g | 0.09 g
