Why a set of 3 rubber bands?
In Pilates, elastic bands are used for both stretching and muscle strengthening.
With this pack of 3 elastic bands of different resistances (2 kg, 3 kg, 4 kg), you can vary the intensity of your exercises, improve strength and flexibility, and adapt your training to different muscle groups. You'll be able to personalize your workouts for greater efficiency and motivation.
What exactly is the resistance of these Pilates elastic bands?
The resistance of a Pilates elastic band refers to the force you need to apply to stretch the band. For these 2, 3, 4 kg elastic bands, these figures indicate the equivalent weight you need to move to stretch the band. The higher the resistance, the more difficult it is to stretch the band, thus strengthening the muscles by working against this tension.
What can you work on with each of these rubber bands?
- A 2 kg elastic band offers light resistance, ideal for beginners or for targeting muscles such as the shoulders and improving your flexibility.
- The 3 kg band provides moderate resistance, perfect for progressing through your workouts and effectively strengthening a variety of muscle groups.
- The 4 kg band offers high resistance, suitable for advanced users or for exercises requiring more strength and intensifying muscle building.
What's the purpose of the white line on the rubber bands?
The white line on Pilates elastic bands is there to serve as a marker. It helps you check that you're using the band in a balanced and symmetrical way, which is essential for effective exercise and to avoid injury. In other words, it's your guide to ensuring that the elastic is correctly positioned and used.
How to care for your rubber bands
To maximize the life of your rubber bands, we recommend:
- Wash them thoroughly with a damp cloth and lukewarm water after each use;
- Sprinkle them with talcum powder from time to time;
- Store them in a place away from direct light and sources of heat. Ideally, store them in a place where the temperature does not exceed 30°C;
- Avoid leaving them in your car, as temperature variations can damage them.
What are the dimensions of these Pilates elastic bands?
These strips all measure:
- 1.90 m long;
- 7.6 cm wide;
- 0.55 mm thick.
Can I transport them easily?
Made of rubber, these Pilates bands are ultra-flexible and can be easily folded or rolled up to slip into one of the pockets of your sports bag, or why not your handbag for a workout at the office.
