Home Gym dimensions, packaging and accessories
Assembled product:
- length 138 cm
- width 103 cm
- height 202 cm
- 120 kg
Cartons:
- carton 1: 195 cm x 45 cm x 21 cm. 66 kg
- carton 2: 31 cm x 19 cm x 29 cm. 27 kg
- carton 3: 31 cm x 19 cm x 29 cm. 27 kg
Supplied accessories:
- latissimus bar (vertical pull bar)
- pull handle
- ankle strap
- pulley extension cable
Why choose Home Gym?
With this home gym, you can work all muscle groups in complete safety thanks to guided loads. Ideal for beginners.
- Loads can be adjusted from 5 kg to 5 kg, up to 60 kg.
- Seat can be adjusted (3 heights) and retracted for maximum compactness
- Foot plates can be folded for horizontal pulling.
The bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less when folded.
How long does it take to set up a Home Gym?
It should take an adult about 1 hour 20 minutes to set up the Home Gym.
You've made progress and want more difficulty? Add accessories!
- You can add a pull cord to the machine (ref: 4698675)
- Wear ankle straps (ref: 8582467)
- Or use a 20 kg kit to do extra biceps on the side (ref: 8018574)
Can I add weights to the Home Gym?
The weights are inside the machine and pulled by a pulley system. It is not possible to add weights inside the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.
You can find spare parts to repair your Home Gym
Spare parts to repair your Home Gym will be available for 10 years.
Here are the main part numbers:
- Seat (ref: 8738076)
- Cable (ref: 8738130)
- Weight (ref: 8738067)
- Pull-up bar (ref: 8738010)
- Screw kit (ref: 8738155)
Find all spare parts available on our SAV site.
Our coach's session ideas for the upper body with home gym
Upper-body session focusing on muscle development:
- Machine bench press: 3 sets of 10 repetitions
- Butterfly 3 sets of 10 repetitions
- Vertical pull-up with wide grip: 3 sets of 10 repetitions
- Horizontal pull-up with wide grip: 3 sets of 10 repetitions
Keep a 2-rep margin for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.
Our coach's ideas for toning the lower body with Home Gym
You can also tone the lower body with the Home Gym
- Bodyweight lunges 3×10/side
- Leg extension 3×15-20
- Low pulley ischios 3×15-20/side
- Low pulley adductor 3×15-20/side
- Low pulley abductor 3×15-20/side
Start at 15 reps with a 2-rep margin and build up to 20 reps, then increase the load back up to 15 reps, etc.
More ideas: https://conseilsport.decathlon.fr/quels-exercices-faire-avec-un-appareil-de-musculation-home-gym
