Squat Pad dimensions
- Diameter: 25 to 32 mm
- Length: 37 cm
- Foam thickness: 20 mm
- Suitable for all bar diameters
Why use a squat sleeve?
Enjoy the support and comfort you need for your neck and shoulders. No need to worry about finding a comfortable position. Now you can concentrate solely on performing your barbell exercises: squats, lunges and step-ups.
Why is the foam so dense?
We've designed this squat bar sleeve with very dense foam to prevent the bar from being too far away from your shoulders. This allows you to keep very close contact with the bar and feel as if nothing has been added to it.
How to install the squat sleeve
Installing our sleeve is child's play, with just 2 simple steps:
- Insert the sleeve into the slot provided.
- Close it using the Velcro fasteners.
Make sure you center the sleeve correctly on the bar to avoid any imbalance on your shoulders. It's quick, easy and lets you concentrate fully on your leg workout.
Do squats or lunges in complete safety
Train with confidence with our barbell sleeve thanks to its two Velcro fasteners. They ensure a secure hold throughout your workout, preventing the bar from slipping or the sleeve from coming off.
Protect your joints during squats
During your session, use the knee pads (ref: 8548500) to provide support and soothing warmth for your joints, reducing the risk of injury.
Our coach offers you his training (1/2)
Suggested workout to tone the posterior chain:
- barbell neck squat: 3 sets of 12-15 repetitions,
- barbell lunges: 3 sets of 12-15 repetitions/leg,
- Romanian dumbbell deadlift: 3 sets of 12-15 repetitions.
Our coach advises you (2/2)
Take a fairly short recovery time (between 1'30'' and 2' between each set).
For each exercise, start on the low repetition range (taking care not to go to failure and leaving 2 reps margin of your max) and increase by one repetition per week until you reach the high range, then increase the weight on the bar.
As you increase the weight on the bar, start again from the low range until you reach the high range. And so on.
