What are the dimensions of Medecines Balls?
Our medicine ball is available in 5 weights/sizes:
- 1kg, 19.5cm diameter
- 2kg, 22cm diameter
- 3kg, 22cm diameter
- 4kg, 24cm diameter
- 5kg, 24cm diameter
Why use a Medball for training?
This multifunctional Medball adds intensity to many muscle-strengthening exercises. It can also be used in place of dumbbells for lunges or russian twists.
Its round shape helps you work on your coordination and balance, and improves your posture!
What exercises can I do with a MedBall?
With the Medball, you can perform:
- russians twists
- sheathing with hands on the ball
- deadlifts
- montains climbers with hands on the ball
- burpees
- etc...
Which MedBall for which purpose?
The weight of your Medicine Ball depends on your needs and objectives. For example, if you're aiming for fitness and mobility, opt for a lighter weight, such as 2 kg.
For a more intense physical condition, opt for a heavier weight:
- Choose the 5 kg Medicine Ball for lower-body exercises such as lunges and squats.
- To strengthen the abdominal muscles and shoulders, the 3 or 4 kg Medicine Ball is ideal.
How to store and maintain Medball?
After each workout, wipe your Medicine Ball with a damp cloth.
To store your Medicine Ball, keep it in a clean interior space, away from sources of heat such as radiators, underfloor heating, lacquered surfaces or dampness.
