Click on our QR code to access free coaching sessions!
Looking to strengthen your legs, buttocks, arms or abs? Choose from among our 5 free coaching sessions created with certified coaches, accessible via the QR code, and let yourself be guided.
If you have the slightest doubt about how to use your product, you'll also find the instructions and our advice on how to prepare your ball!
Incorporate a water ball into your exercises to intensify them
Want to get your muscles working harder? Simply incorporate a water ball into your routine!
We asked 25 people to perform a lunge-lift (using one hand only) with a 3kg medicine ball, then with a 3kg water ball. The results obtained by comparing the 2 products are as follows: our water ball increases biceps work by 36%, abdominal work by 21%, and gluteal work by 17% (on average).
Does the appearance of your water ball change over time? That's normal!
New, your balloon is transparent. These marks are normal and are linked to the manufacturing process.
48 hours after filling your balloon with water, it will become opaque.
And of course, water may leave traces in the balloon over time.
Upper body or lower body, which weight water ball should you choose?
The weight of your water balloon varies according to the muscles you want to work and your fitness level.
For example, a 2kg balloon can be used by a beginner to work the lower body, or by an experienced athlete for the upper body.
As you gain in strength, you can increase the load. If you're just starting out, prefer lighter loads to work on movement quality.
