Wondering how to use this medicine ball? Click on our QR code to access coaching sessions.
Wondering what exercises to do with your water medicine ball? We've created free coaching sessions with certified coaches. You can access these 5 sessions by flashing the QR code on your product packaging. Choose the muscle group you want to work on and follow the corresponding session!
All the information you need to use the product properly (instructions, etc.) can also be found on the QR code.
The water ball gets your muscles working!
We asked 25 people to perform a lunge-elevation (using one hand only) with a traditional 3 kg medicine ball, then with a 3 kg water ball.
So, for the same weight, compared with the medicine ball, our water ball increases biceps work by an average of 36%, abdominal work by 21%, and gluteal work by 17%.
Your water ball will change its appearance over time
Before being filled with water, your water ball appears transparent. Some material effects may be visible on the inside, due to the manufacturing process.
Your ball will become opaque about 48 hours after filling with water.
The water will certainly leave traces in the ball after a while.
Choose the weight of your waterball according to the muscles you work with
If you already have a good level of muscle-strengthening experience, the 3kg water medicine ball will be perfect for working the lower body (lunges, for example).
If you want to build upper-body muscle, you'll opt for a lighter ball.
All this also depends on your fitness experience: the more you practice, the more you can use heavy loads.
