What weight should I choose for my level?
The weight depends on the exercises worked. Lower-body muscles are more powerful than upper-body muscles. You can therefore use heavier weights for squats and lunges (from 1.5kg).
Why use a medicine ball?
Versatile accessory, the medicine ball can be used in many exercises to intensify your work
It's an alternative to dumbbells, for all exercises where you need to place both hands for a good grip (e.g. throw and florr tap or more static exercises such as sitting twist)
Thanks to its round shape, you can also work on your coordination, balance and gainage with mountains climbers hands on the ball.
What kind of training can I do with my medicine ball?
Don't know which exercise to start with, or how to get the right posture? Take a look at our website domyos.com. With qualified sports coaches, our design team has developed a coaching service to support you. A dozen free video exercises with this medicine ball await you.
THE LITTLE +
Ideal for your workouts, it won't damage floors
My favorite, duo exercises like squats where we throw the ball at each other!
