GARMIN COACH
These free adaptive workouts offer advice from expert coaches and free training programs that adapt to you and your goals. Workouts sync directly to your watch.
DAILY TRAINING SUGGESTIONS
For personalized training advice, check out the daily running recommendations, which vary in intensity according to your training history, physical condition and recovery time.
PACEPRO™ TECHNOLOGY
To help you plan your strategy for race day, thanks to its GPS, the watch guides you along a selection of courses or over a distance selected in the Garmin Connect™ app.
TIME TARGET
Want to know if you'll reach your goal? Select a distance for your run and you'll see a data screen showing the estimated finish time.
TRACK RACING
When you want to work on your speed, use the track running activity profile to record distance even more accurately on 400m tracks.
INTELLIGENT RECOVERY FUNCTIONS
It's essential to give your body time to rest between training sessions. After each workout, the recovery aid function tells you how much rest you need before you exert yourself again.
MULTISPORTS
Vary your workouts with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathing exercises.
MONITORING AND SAFETY FUNCTIONS
If you feel in danger, or if your watch detects that an incident has occurred, the assistance and incident detection functions3 send a message containing your location to emergency contacts.
