Amaya Training Cords can be used for both individual and group exercises in a fitness center. The 3 different levels make them ideal for integration into Pilates, rehabilitation, functional training or fitness programs. With Training Cords, you can train the whole upper and lower body, with a multitude of exercises. Thanks to their light weight, they're easy to store and transport, making them ideal for training at home or when traveling, so you can continue your training routine anytime, anywhere. .