The GEL-KAYANO 30 is designed to offer advanced stability and softer cushioning properties - from 5km to marathon. The new 4D-GUIDING SYSTEM ensures adaptive stability. This helps you enjoy a sustained, balanced stride during your long-distance training. The midsole has been redesigned with FF BLAST PLUS ECO cushioning and a stack height increased by 4 mm. With around 20% organic ingredients, this material ensures cloud-like softness with every step. The new PureGEL technology is strategically positioned under the heel for a smoother stride. It's 65% softer than traditional visible GEL technology, making your distance training surprisingly smooth.