The new generation of the ultimate "Both Sides Utilized" balance trainer: The BOSU Balance Trainer Pro for balance, strength and stability is the ideal training device for mobile and stationary use and, in addition to its many training effects, has an important side effect: fun! The special structured surface of the new BOSU NexGen provides better support for feet and hands, and more pleasant haptics during balance training. Symmetrical positioning of feet and hands is easier and more precise thanks to the markings. The textured surface of the BOSU Balance Trainer NexGen enables precise positioning and movement of hands and feet for cardio, flexibility, strength, core, balance and mobility exercises. Every square centimetre has an influence on the success and effectiveness of your workout. 20 years of training experience by the inventor of the original BOSU Balance Trainer, David Weck, have resulted in this absolute balance trainer - for the best BOSU training experience ever! ; represents the next generation of the great BOSU Balance Trainer; can be used on both sides for absolute training diversity; supports up to 150 kg; recessed handles on the underside for easy handling; diameter: approx. 65 cm; height: 21-23 cm; weight: 8.8 kg; incl. pump and instructions