Balance Pods Bosu : small format, intensive training / Balance Pods Bosu are small air-filled vinyl half-spheres which, thanks to their instability, train coordination and agility. Athletes can use them to intensify exercises such as squats, push-ups or planks and why not, with the 4-piece set, even using them on all 4 extremities. In physiotherapy and rehabilitation, pods can be used to regain mobility and a sense of balance, and thus, for example, to prevent falls. A valve on the underside of the pods enables you to adjust the air pressure, and therefore the difficulty of the exercises, individually to suit the performance level of your athletes and patients. Their structured bottom allows you to train on smooth floors without the risk of slipping. Their low weight means you can not only use these pods in the studio or practice, but also take them with you wherever you go, even when traveling. Highly resistant, each pod can withstand up to 136 kg.