BOSU® Balance Pods allow you to train your whole body, simultaneously improving your balance, coordination and mobility. By training your upper and lower body, you also develop core strength and stability, which is important for your health and fitness. You can use Balance Pods with the flat side down for a more stable base, or with the domed side down for more balance challenges. Raised rings provide grip and comfort for hands and feet. Integrate BOSU® Balance Pods into your training with a BOSU® Balance Trainer. Develops whole-body muscular endurance Improves dynamic balance and mobility Develops strength and stability Develops body awareness and coordination Structured bottom to prevent slipping Phthalate-free SPECIFICATIONWeight: 450g Diameter: 16.5cm Scope of delivery: 2 blue balance pods