The Bowflex Max Trainer M3 (100942) is no ordinary piece of fitness equipment. The M3 is the entry-level class into the world of Bowflex 's unique fitness equipment: the "Max-Trainer family".
The strength of the Bowflex Max Trainer - maximum calorie consumption in a short space of time - is achieved through combined movement. The Bowflex Max Trainer M3 has the leg movement of a professional stepper and also uses the arm movement of an elliptical. However, you lean forward a little more, so the abdominal muscles are also exercised with the Bowflex Max Trainer. The efficiency with which you burn calories with the Max Trainer M3 can be felt by the burning sensation in your legs, because high-intensity interval training with the Max Trainer is strenuous.
Depending on the user's intensity, the resistance is controlled by a magnetic brake, and for short, intense intervals, the workout is also braked by air resistance. This makes for incredibly intense workouts.
Another advantage of a Max-Trainer is its small size. The device is about the same size as a cycle ergometer, but at the same time it's a full-body trainer, like an elliptical, where the arms and trunk are also integrated into the workout.
The M3 is operated manually, and the simple display motivates you to give it your all. Maximum load is 136 kg.