Bowflex Max Trainer M9 (100965) - the perfect combination of crosstrainer and stepper. The Max Trainer M9 provides a joint-saving HIIT workout in a small space. The Bowflex Max Trainer M9 features a 10-inch touchscreen and, in combination with the JRNY app, almost unlimited training possibilities.
The Max Trainer M9 combines the benefits of a stepper and elliptical trainer in a compact workout machine. Climbing stairs on a stepper primarily strengthens the muscles of the legs, buttocks and hips. What's more, climbing stairs is more tiring for the muscles and body than walking or jogging on the flat. This is due to the height that has to be overcome at each step. The greater effort is accompanied by higher calorie consumption.
On an elliptical, thanks to the movable arms, the upper body is involved in the workout, so that almost every muscle works.
The Bowflex Max Trainer M9 takes the intense workout experience of a stepper and adds the upper-body training component of an elliptical. The result is a full-body HIIT workout that's easy on the joints and burns calories.