The Como rowing machine guarantees a full-body workout, regardless of the weather, in an atmosphere of well-being at home. The fitness machine addresses almost every musculature in the body. Shoulder and back muscles, which are often neglected, are particularly stimulated. Also ideal for core exercises. The 16-stage motor- and computer-controlled resistance setting of the magnetic braking system, the stable, safe traction belt and the comfortable, padded seat with ball-bearing castors, which rolls easily onto the seat frame, enable targeted training with a freely selectable load. The user-friendly computer with its Blue Backlit LCD display shows 7 training-relevant data at a glance. Varied training is possible thanks to 12 fixed training programs. Pulse-controlled heart rate training is possible by means of an optional heart rate belt (not coded at 5.3 kHz) with different efforts for the 4 fixed pulse programs. The individual training program and the competition program complete the training possibilities. Stable foot position is ensured by matching shells with Velcro fasteners. Sports training at home with the Como rowing machine means: a full-body, weather-independent workout for physical strengthening, as well as targeted cardiovascular or endurance training. This can boost metabolism, strengthen muscles in the extremities, upper body and back, and improve overall fitness. The Como rowing ergometer in detail: