The CXM 7 elliptical ergometer features a wear-free induction braking system weighing around 12 kg and a quiet flat-belt drive for a silent workout with excellent rotation behaviour. Pedaling resistance can be comfortably adjusted in several steps by means of the computer-controlled 32-stage resistance adjustment. The computer with its backlit LCD display shows 7 values at a glance. It's easy to read and operate by simply tapping on the touch-sensitive keypad. Individual training goals can be achieved by selecting different programs. The computer also features support for tablets and smartphones. Varied training with the 6 fixed training programs is just as easy as pulse-controlled heart rate training with the target pulse program. A receiver is already built into the computer for use with an optional heart rate belt. The individual training program allows you to put together your own training program, while the speed-independent wattage program enables targeted, regular effort training with a freely selectable pedaling frequency. The 4 direct program selection buttons enable you to start training immediately. The Fitness Test function evaluates your workout performance after training according to the school grades principle, and the Body Fat Analysis provides information on body fat percentage, BMI and BMR. Hand pulse sensors are integrated into the handle's movable arms and can be used to monitor pulse during training. Non-slip foot shells ensure stable foot position