With the FLEXI-BAR STANDARD, you'll reach your personal training goal: the FLEXI-BAR STANDARD is our all-rounder, perfectly suited to beginners and well-trained people of all ages. The FLEXI-BAR STANDARD has been awarded the AGR seal of approval as a training device for back therapy and gymnastics. You can use the FLEXI-BAR STANDARD for therapy and prevention, but it also complements any other sport, as it improves balance, stability, endurance strength and coordination. Whether at home or in the office, whether you're a beginner or an advanced exerciser, three 10-minute training sessions a week are enough to give you a whole new physical sensation and guarantee you an effective workout. In no time at all, you'll have a whole new physical sensation. All product benefits at a glance:Proprioceptive therapy for neck and back painBonding of connective tissue./li>Improved postureBodystylingDefinition of buttock musclesFat burningIncreased ability to concentrateCan be used as support when training for recovery after pregnancy Product details:ORIGINAL FLEXI-BAR STANDARDLength: 153.5 cmWeight: 518gIncl. FREE introductory DVD now with FLEXI-BARTraining plan 1-2 with 20 exercises and precise training description for the exercises.