The GS006 weight bench with bar rest Gorilla Sports is ideal for weight training exercises. Kit includes bench with weights and long bar. The reclining bench strengthens arms, shoulders, legs, back, pecs and abs. The barbell holder is adjustable in 5 directions and features integrated handles and a leg safety clip. Main bench features:This bench can be converted into a bench with a backrest for a seated position. The height of the bar rest is adjustable. The bench is foldable to save space. Dimensions : L 125 cm x W 57 cm x H 78-99 cm. Dumbbell rest adjustable in 5 levels from 92 to 112 cm. Maximum barbell load: 200 kg. Total weight of weight bench: 20 kg. Instructions included. Cushion dimensions: L 110 cm x W 25 cm x H 5 cm. Distance from floor to bench: 40 cm. Includes 1 x 70 kg kit: long bar + short bars + plastic discs:4 x 1.25 kg discs - diameter 16.5 cm - width 3.3 cm. 4 x 2.5 kg discs - diameter 21 cm - width 4.3 cm. 4 x 5 kg discs - diameter 25.5 cm - width 5 cm. 2 x 10 kg discs - diameter 33 cm - width 5.7 cm. 1 x long barbell 170 cm - Weight 10 kg. 2 x short weight bars 35 cm. Bar diameter: 30 mm. 6 x star-shaped clamping rings for weights. Weight bore diameter: 31 mm. Disc color: black . Grip surface for one side: 10.4 cm.