The 2 Gorilla Sports dip bars are ideal for bodybuilding exercises. Combined with a pull-up station, they target the shoulder, pecs, triceps and abs muscles. An additional weighted vest can be used during training. The thick 40 mm tubes are reinforced by a crossbar and offer excellent grip. The bars are padded for added comfort and are easily wall-mounted. However, we recommend using a concrete wall for added strength. They are ideal for all types of exercise, including intensive use. The maximum distance between bars and wall is 50 cm. Finally, the handles can also be used vertically, resting on the forearms to work the abs. Key features:Length: 15 cm per handle. Color: black. Maximum load capacity (depending on wall): 200 kg. Weight: 5 kg. Dimensions per element: L 61 x W 9 x H 29 cm. Mounting plates: L 19.3 x 9.5 cm. Width of hole spacing: 6 cm - length of hole spacing: 16 cm. Important note: During installation, insert the wall plugs into the drill holes with the screws. Tighten the screws, then mount the bars.