Aerobic dumbbell for endurance and strength trainingThe aerobic dumbbell set Gorilla Sports weighs 20 kilograms. It includes two 1.25 KG plastic discs with handles, two 2.5 KG discs, two 5 KG discs, a 130 cm long bar and two spring-loaded disc stops for perfect weight attachment. The barbell is very popular thanks to its low weight of 2 KG (the bar is hollow). The bar features a sturdy plastic sheath to reduce impact on the floor. Thanks to their handles, the discs are easy to hold and use for bar-free training. Features of the aerobic barbell set6 discs with handles and plastic coating (2 x1.25 KG, 2 x 2.5 KG and 2 x 5 KG) - the bore of these discs is 31 mm. Lightweight, hollow aerobic bar 130 cm long (surrounded by a plastic sheath) - Max. load capacity: 60 kg. 18.5 cm disc surface on each side of the bar. 84 cm center grip length. Two spring-loaded disc stops. The ideal set for a versatile workoutThis aerobic dumbbell set is the ideal accessory for Bodypump, an effective workout for the whole body. This type of exercise requires a light load and a high number of repetitions. The plastic weight discs with grooved handles are also suitable for cross-training without a barbell. Dimensions of discs in set:2 plastic discs with 1.25 KG handles: diameter 9.1 cm, thickness 3.4 cm2 plastic discs with 2.5 KG handles: diameter 23 cm, thickness 4.2 cm2 plastic discs with 5 KG handles: diameter 26.4 cm, thickness 5.2 cm