With the comfortable and effective Gorilla Sports reclining bench, develop your abdominal muscles for optimal strengthening of your center of gravity. With 18 possible positions, you can progressively reach your goals, whether you're a beginner or an expert. The foot rests provide a secure, comfortable grip to secure your legs during your sets. The thick padding of the support grips provides security at all times, so you can work with your mind focused on your sets. Specifications of the Adjustable Ab Bench Black :Complete dimensions :Length: 169 cm. Width: 55 cm. Height: 103 cm. Cushion dimensions:Thickness: 6 cm. Length: 107 cm. Width: 32 cm. Lowest position (knee height): 48.5 cm. Highest position (knee height): 103 cm. Maximum load: 200 kg. Adjustable to 18 positions. Synthetic leather upholstery. Rubber feet for optimum support. Steel frame. Color : Black.