The bench par excellence for bench presses! This professional bench offers a wide range of training exercises, especially for chest, arm, shoulder and triceps muscles. Different muscle areas can be specifically trained. In practice, the wider the grip, the greater the load on the chest. Conversely, the narrower the grip, the greater the load on the triceps. Thanks to its massive design, this equipment is perfect for training with a heavy load (up to 250 kilograms). The rubber feet ensure a firm footing and good floor protection, whatever the barbell's load. There's also a step to facilitate the presence of a partner, in the event of a very heavy load. This equipment is equally suited to beginners and more experienced bodybuilders. Its sturdiness will support you for a good part of your muscular development. The bench in detail: Particularly sturdy construction, resistant to a total load weight of 250 kilograms. Dumbbell support maximum load capacity: 100 kg. Dumbbell rest width: 110 cm. Empty weight: 30 kg. Complete bench dimensions (length x width x height): 143 cm x 110 cm x approx. 103 cm. Distance between backrest and bar rest: 50 cm. Cushion: 110 cm x 29 cm. Footboard: 47 cm x 28 cm. Assembly instructions included. Frame color: white. Bench color: black. Not suitable for barbells with a grip length of less than 112 cm! Care must therefore be taken when choosing bars .