Weight bench with white shelf and 100KGC plastic setThis weight bench is the ideal, cost-effective start to effective weight training within your own walls. Thanks to the adjustable table top, it can be perfectly adapted to individual body size and the desired training unit - which is already very important for avoiding injuries! In addition to the bench, two practical extras enable even more exercise: the dip handles on the dumbbell support and the safety strap for padding.
The usefulness of dips handles should be clear - depending on the angle of execution, dips train mainly the triceps and less the chest, so they have an inverse distribution of stimuli than bench press. This can be an advantage when the ratio between chest and arms is strongly in favor of the chest. The safety belt, on the other hand, is designed to train the abdominal muscles by firmly securing the feet to the bench.
This device is also interesting for beginners and amateur athletes, as the bench can be easily folded away after training, taking up only a fraction of the space required. What's more, a complete 100 kg set comprising a long barbell, two short bars and a sz bar is included in the delivery, which is also interesting for advanced athletes. This means you can train your shoulders, arms, chest, back, stomach and legs with ease - thanks to the many practical plastic-coated dumbbell discs, even when you're stretched to the limit! Details at a glance:5-position adjustable dumbbell rack (storage height approx. 78 - 99 cm)Dumbbell rack with integrated dip handlesBench with adjustable inclinationSafety strap for legs
