Muscle support on the weight bench with shelfGreat for training at home: the weight bench with shelf supports you when training with dumbbells in different positions. Adjust the bench's angle of inclination in the twinkling of an eye, and use it as a spreader bench. Its stability is ensured by wide supports and rubberized feet. When you don't need it, simply fold this practical device up and use the space for other exercises. The head-mounted dumbbell support can be adjusted to five different heights between 92 centimetres and 112 centimetres. You'll find the optimum setting for balanced effort, without stretching joints and muscles. The weight bench with support has integrated dip handles that you use to train your triceps. They are coated to ensure a firm grip. When doing abdominal exercises, you wedge your feet into the integrated safety strap for a secure hold. The bench can support a maximum load of 200 kilograms on the lying surface. On the dumbbell shelf, a maximum of 200 kilograms is permitted. The weight bench with shelf comes with assembly instructions and can be ordered in the colors black/silver or white/silver. More information on the weight bench with shelf   ; Own weight: 20 kg   ; Adjustable in height and angle of inclination   ; Retractable front foot : the weight bench can thus also be used as a tilt bench (angle 15° ;)   ; dumbbell holder adjustable to 5 positions   ; space-saving thanks to simple folding   ; integrated dips handles   ; padded lying cushion made of robust, high-quality imitation leather   ; capacity of