The Gorilla Sports flat weight bench is ideal for weight training exercises. It strengthens pec, shoulder and arm muscles. This bench can be used for a wide range of exercises. The load can be increased by including long, short or curl dumbbells in the workout (particularly for bench presses). This sturdy black bench is ideal for seated exercises. It is non-slip and stable thanks to its rubber feet. Ideal for beginners and advanced users alike. The bench is shipped unassembled. Assembly instructions included. Key features: Stable, solid structure. Color: black. Dimensions: L 112 x W 57.5 x H 43 cm. Cushion dimensions: L 110 x W 25 x H 8 cm. Max. load capacity 400 kg. Weight: 13 kg. Horizontal square tube thickness: 2 mm - Vertical square tube width: 7 cm - Round leg square tube width: 6.5 cm. Non-slip rubber feet. Can be combined with a dumbbell rest for bench press.