The Gorilla Sports folding weight bench is ideal for abdominal training. Foldable, it stores easily to save space and is perfect for any Home Gym or gym. This bench features a curved design for ergonomic movement. Compact, it's perfect for performing exercises in a seated position. The padding protects the back during movement. It's also height-adjustable for a wide variety of angles. Key features:Strong, sturdy weight bench, easy to fold and store. 10 height adjustments. Padded feet for maximum comfort. Maximum capacity: 150 kg. Dimensions: Length: 116 cm x width: 30 cm x height: 53-73 cm. Folded bench dimensions: L 80 x W 36 x H 32 cm. Lying surface dimensions: 100 x 30 cm. Angle adjustable in 5 directions. Color : black. Weight : 8 kg. Feet with non-slip rubber. Artificial leather cover. Sit-ups on folding bench:For effective sit-up training, it's best to perform the movement in a controlled manner. The arms should not swing and the abdominal muscles should be contracted.