The Gorilla Sports multifunction abdominal bench features a Punchingball and is adjustable to 7 different positions. It can be used to perform muscle-strengthening exercises, particularly for the abs. The Punching ball can also be used to strengthen the arms. The Punching Ball can be set to 7 levels for a wide variety of workouts. Space-saving and versatile, this bench can also be folded away for easy storage when not in use. The two rope pulls will challenge the entire upper body and improve coordination. Finally, this black and red bench features a footrest for safe training. Key features:7-position height adjustment. Contents: 1 x abdominal bench, 1 x punching ball, 2 x pull ropes. Foldable bench. Dimensions: L 145 x W 61 x H 110-119 cm. Bench height adjustable from 42 cm to 62 cm. Cushion dimensions: L 122 x W 28 x H 4 cm. Weight: 11 kg. Maximum load capacity: 200 kg. Color: Black & red. 2. 5. 0. 02. 5. 0. 0