The Gorilla Sports height-adjustable bench is a flat bench with a unique height-adjustable structure that can accommodate a long bar or curl bar, giving you the opportunity to strengthen upper-body muscles in strength training. Bench exercises target arms, pecs, back, shoulders and abs. Its stable steel structure supports a maximum load of 200 kg. The rubber feet are non-slip. Depending on your height, you can easily adjust the height of the bench to : 41 cm 42.5 cm 44 cm or 46 cm. The height of the bench is adjusted by means of a snap-in bolt. The sturdy black synthetic leather seat provides ideal comfort during training and is easy to maintain. Last but not least, all short-bar exercises can be performed on this bench, allowing the upper body to develop in complete peace of mind. Key features: 4 adjustable heights: 41cm, 42.5cm, 44cm, 46cm. Quick and easy height adjustment. Rubber feet for added stability and floor protection. Dimensions (Length x Width x Height) complete: 104.5 x 50 x 41 to 46 cm. Cushion dimensions (Length x Width x Height): 104.5 x 25 x 5 cm. Maximum load including user: 200 kg. Bench weight: 9 kg. Color: Black/White.