The short dumbbell bar Gorilla Sports suitable for performing bodybuilding exercises. It is completed with weights (not included) to form a dumbbell. In addition to training the arms, it is possible to perform squats with the dumbbells to work the whole body. Main features: Quality chrome plating and marking with good grip. Bar adaptable to all weights with a bore of 31 mm (central hole). Maximum load capacity: 100 kg. Reception length, on each side of the bar: 10 cm. Internal length of the handle: 13 cm. Weight: 2.5 kg. Diameter: 30 mm . 2 clamping stars included. Additional information: This bar is only compatible with weights with a 31 bore mm . The chrome dumbbell bar is of high quality. The knurled handle allows you to hold the bar without slipping. 2 clamping stars are included with the short bar to fix the weights and use the dumbbell safely.