The Gorilla Sports short barbell is ideal for bodybuilding exercises. It can be completed with weights (not included) to form a dumbbell. In addition to training the arms, you can also perform squats with the dumbbells to work the whole body. Key features:High-quality chrome-plating and branding with good grip. Bar adaptable to all weights with a 31 mm bore (center hole). Maximum load capacity: 100 kg. Length of handle on each side of bar: 10 cm. Inside handle length: 13 cm. Weight: 2.5 kg. Diameter: 30 mm. 2 clamping stars included. Additional information: This bar is only compatible with weights with a 31 mm bore. High-quality chrome-plated barbell. The knurled handle allows the bar to be held without slipping. 2 clamping stars are included with the short bar to secure the weights and use the barbell safely.