The undulating rope / Battle Rope, the ultimate workout for the whole body! The undulating rope is one of today's must-have fitness accessories. It delivers major benefits for the body, providing both resistance training and muscle strengthening for the entire upper body (arms, shoulders, back). Its nylon design gives it high quality and excellent resistance. This accessory can be used wherever there's space and stored easily anywhere. How do I train with the Battle Rope? To train with the Battle Rope, you need strength, endurance and a little coordination. To train with this rope, you need to attach it to its support (previously fixed to the wall or floor), then grasp both ends of the rope, pull them upwards, alternating right and left hands, and force them back down towards the floor. These actions generate an undulating movement. It's also possible to diversify the exercise with a coordinated rotation of the trunk or circular movements with the rope. What are the differences depending on the variant chosen? The 2 main differences between the different variants are their length and diameter. In fact, the longer the rope, the harder the workout. If you've never trained with a rope of this type, it's best to start with a slightly shorter rope. You can also increase the level of difficulty by altering the distance between you and the fixed point concerned, and by going further back. The diameter of the rope is also decisive: the thicker the rope, the greater the effort required. Thicker variants are generally heavier too. To sum up, if you want to develop your strength, you'll need to choose