Want to boost your stamina and warm up easily with quality equipment? This professional skipping rope is just the equipment you need. The rope comes with a storage bag and additional weights so you can adapt your exercises. Weights can be easily inserted and removed at the handles. The handles have a non-slip surface and are ergonomically designed for a comfortable workout in any situation. Detailed features:2 individually adjustable steel cables (a black cable, 3.4 mm thick, and a red cable, 2.4 mm thick, for a weight difference of approx. 200 g). High-quality PVC protective sheath for outdoor use. Ergonomic, non-slip handles for better grip. Carrying bag included. Ball-bearing swivel joint for smooth operation. String length: 300 cm. Handle length: 13.5 cm. Handle diameter: approx. 2.5 cm. Total weight per handle: 155 g. Weight with additional weights: 100 g per handle. To improve endurance, stamina and speed. For a targeted increase in jumping power. This rope is suitable for cross-training, boxing, MMA, HIIT, interval training, fitness, circuit training and weight loss. It is suitable for use at home, in the gym, on the move, both indoors and outdoors.