Resistance: . The resistance band is versatile and easy to use. Available individually or as a complete kit with five resistance levels. Each band is color-coded for easy identification. Being both lightweight and easy to transport, it lets you work different parts of the body, such as the buttocks, thighs or shoulders. It can also be used as a warm-up to activate your muscles before a match. Available variations:Pink band: 50 cm x 5 cm x 0.4 mm - Resistance: 10 LBs / 4.5 KG. Yellow band: 50 cm x 5 cm x 0.6 mm - Resistance: 20 LBs / 9 KG. Blue Band: 50 cm x 5 cm x 0.8 mm - Resistance: 25 LBs / 11.3 KG. Red Band: 50 cm x 5 cm x 1.0 mm - Resistance: 30 LBs / 13.6 KG. Black Band: 50 cm x 5 cm x 1.2 mm Resistance 35 LBs / 15.8 KG. Detailed specifications: Dimensions: 50 cm x 5 cm. Available individually or as a set. Material: high-quality, non-slip, skin-friendly latex. Tear-resistant band with constant strength. Lettering and logo Gorilla Sports white. Suitable for all fitness levels. 2. 5. 0. 02. 5. 0. 02. 5. 0. 02. 5. 0. 02. 5. 0. 02. 5. 0. 02. 5. 0. 02. 5. 0. 02. 5. 0. 02. 5. 0. 0