If you're looking to develop your endurance, strength and muscular capacity, these weighted bands are for you! These accessories can be taken anywhere and used as load-bearing supplements when walking or jogging. Strengths of weighted bands: High-quality manufacture for long life. One size fits all. Bands made with a texture suitable for skin contact. Bands designed to be attached to wrists and/or ankles. Velcro fasteners for quick and easy adjustment. Accessories suitable for walking, running, building strength and endurance. Ballast filling: metal granules. Weights available for each band: 0.5 kg - 1 kg - 1.5 kg - 2 kg - 2.5 kg - 3 kg - 3.5 kg - 4 kg - 5 kg. Color: black / turquoise / gray / red. Bands available with different load ratingsWhatever the weight of the band (0. 5 or 5 KG), they all feature a high-quality finish and reinforced seams. This configuration guarantees a particularly long service life, even if the bands are exposed to high levels of stress during your training sessions. The Velcro fastener is highly resistant and makes it easy to attach loads to wrists or ankles. Each band has a different color depending on the load present. Weight category Dimensions (L x W) 1 KG (2 x 0.5 KG) 29 x 11 cm 2 KG (2 x 1.0 KG) 33 x 13 cm 3 KG (2 x 1.5 KG) 36 x 15 cm 4 KG (2 x 2 KG) 38 x 17 cm 5 KG (2 x 2,5 KG) 38 x 17 cm 6 KG (2 x 3 KG) 42,5 x 18,5 cm 7 KG (2 x 3,5 KG) 43 x 18 cm 8 KG (2 x 4 KG) 43,5 x 19 cm 10 KG (2 x 5 KG) 44 x 19,5 cm Pack of 10 KG