Weight bench with plastic-grip support 100 kg This weight bench is the ideal, inexpensive start to effective weight training within your own walls. Thanks to the adjustable support, it can be perfectly adapted to individual size and desired exercise unit - which is extremely important, if only to avoid injury! In addition to the bench press, two practical extras enable even more exercises: the dips handles on the dumbbell holder and the safety strap for the cushion. It should be clear what the dips handles are for - depending on the angle of execution, dips train mainly the triceps and less the chest, so they have the opposite stimulus distribution to bench press. This can become an advantage when the ratio between chest and arms is strongly in favor of the chest. The safety belt, on the other hand, is designed to train the abdominal muscles by firmly securing the feet to the bench.