Weight: 30 KG(6 X 5 KG). These discs are ideal for your most demanding resistance exercises You'll find a whole range of chrome-plated weight discs here, from 0.5 kg, 1.25 kg, 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, 25 kg to 30 kgThese attractive, high-quality weights are ideal for regular, intensive use. Each weight is compatible with the most common barbells The weights featured here have a 31 mm bore and fit perfectly on bars with a 30 mm diameter. The design is meticulous, with rounded, non-warping edges and a raised indication of the weight value concerned. Features of the chrome-plated weight discs: Discs designed for bars with a diameter of 30 mm (not compatible with Olympic bars with a diameter of 50 mm or entry-level bars with a diameter of 26 mm). Indication of the weight concerned on each disc. High-quality chrome-plated surface. Easy handling thanks to rounded edges. Available in several weight categories: 0.5 KG (batches) - 1.25 KG - 2.5 KG - 5 KG - 10 KG - 15 KG - 20 KG - 25 KG and 30 KG. Available in batches. As a beginner, we advise you not to choose weights that are too heavy, and to gradually increase the load lifted. There's no point in taking on too much weight and risking injury. If you're a woman, 1 to 3 KG is enough to start with, if you're a man, you can lift 3 to 7 KG. Each set of exercises consists of 15 to 30 repetitions, interspersed with 60-second breaks. Weights available: 0.5 kg (diameter 9 cm, width 1.6 cm) 1.25 kg (diameter 12 cm, width 2 cm) 2.5 kg (diameter 17.7 cm, width 2 cm) 5 kg (diameter 20.5 cm, width 2.6 cm) 10 kg (diameter 29 cm, width 2.5 cm)