Indian dumbbells are black clubs available in different weight ranges: 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 15 kg and 20 kg. You can use these clubs for one-handed and two-handed exercises, pendulum and circles. These accessories enable you to train all parts of the body, thanks to the tension generated in the muscles and joints. With regular practice, Indian Clubbells improve your flexibility and coordination. The resulting momentum activates and strengthens the musculoskeletal system. Typical club exercises to strengthen muscles:Swing the club between your legs with one or both hands. Swings. Circles. Club stabilization exercises. Combined swing-squat work. Main features: Cast steel, club-shaped weights. Weights engraved on object. Flattened base for ground and upright use. KG Length Bottom diameter Bar/handle diameter Pommel diameter 2 38 cm 3.8 cm 1.9 cm 3.5 cm 4 41.5 cm 4.6 cm 3.2 cm 5.3 cm 6 46 cm 6 cm 3.2 cm 5.5 cm 8 50 cm 7 cm 3.2 cm 6 cm 10 55.5 cm 7.3 cm 3.5 cm 6.5 cm 12 60 cm 7.5 cm 4.1 cm 7 cm 15 65.5 cm 8 cm 4.6 cm 7.5 cm 20 73 cm 8.5 cm 5 cm 8 cm