Weight: LOT OF 11 (FROM 2 TO 20 KG) + STORAGE RACK. An elegant, high-quality kettlebell with a distinctive, high-quality coating Efficient weight training doesn't have to depend on bulky equipment that won't fit in your home. You can train very effectively even if you don't have a lot of space. If you know how to train different areas of your body with a kettlebell-type weight, you've come to the right place. The black version of these kettlebells features a relatively sturdy plastic coating that will protect your floor in the event of a sudden release. The black plastic Russian dumbbell is available in different weights: Light weights: 2, 3 and 4 KG. Medium weights: 5, 6, 8 and 10 KG. Heavy weights: 12, 14 and 16 KG. Very heavy weights: 18 and 20 KG. Kettlebells, also known as ball dumbbells or Russian dumbbells, can be used in a wide variety of ways. The best-known exercises are:Swing. Snatch. Clean. The jerk. Some of these exercises are based on fast movements where the dumbbell can generate a large momentum. On the one hand, this can lead to muscle strain, and on the other, it can endanger your home furnishings. That's why you'll need to warm up well before each session, and start training with a lighter kettlebell if you're not experienced with this type of accessory. Here are the different weight versions available:2 kg (width x depth x height: 12 x 12 x 16 cm, maximum handle thickness: 2 cm). 3 kg (width x depth x height: 13.5 x 13.5 x 20 cm, maximum handle thickness: 3 cm). 4 kg (width x depth x height: 14 x 14 x 21 cm, maximum handle thickness: 2 cm).
