Weight: LOT OF 3 (4KG - 8KG - 12KG). A high-quality kettlebell, recognizable by its bright red neoprene coatingEffective strength training doesn't have to depend on bulky, bulky equipment that won't fit in your home. You can train very effectively even if you don't have a lot of space. If you know how to train different areas of your body with a kettlebell-type weight, you've come to the right place. The neoprene version of these Russian kettlebells impresses with its relatively sturdy neoprene coating, which will protect your floor in the event of a somewhat abrupt release. You can use kettlebells as dumbbells for strength training, or use them for other movements, such as the clean and jerk. You can also use one or two kettlebells to perform swinging movements for a high-intensity cardio workout. Cast iron/neoprene versionBlack cast iron / red neoprene coating. Fully molded cast-iron part. Robust, professional finish. Weight indication in KG. Flat bottom ideal for floor use. Typical kettlebell exercises:Swing, weight between the legs with one or two hands and horizontal ascent. Snatch. The clean. Jerk. 2. 5. 0. 0